Berber van der Tuin

Blind climbing and bouldering may sound counterintuitive in a sport that seems so visual, but for many climbers with visual impairments, the wall is navigated through touch, body awareness, memory, communication, and trust. Like any other form of climbing, it is about movement, problem-solving, and confidence. The difference is that information normally gathered through sight is shared in other ways: through a guide’s voice, a tactile preview of the holds, consistent verbal cues, and a gym...

Summer can be a great time to climb outdoors: long days, dry rock, and more time outside with friends. But when temperatures rise, climbing and bouldering become more demanding, not just physically, but also in terms of safety, skin care, friction, and planning. Hot weather can turn a fun session into a frustrating or even risky experience if you are not prepared. Here are the most important things to keep in mind when climbing or bouldering in the heat. 1. Choose the Right Time of Day The...

Climbing efficiently means moving smartly, smoothly, and with purpose. Whether you’re new to climbing or looking to improve, these ten tips will help you use less energy, maintain better balance, and get more enjoyment out of every session.